Hopkinton POS

Workshop

Workshop

FREE Yoga Nidra Tuesday February 9th

Ages 14-99|Grades 9th- adult

02/09/21 - 02/09/21

Tue, 7:00 PM - 8:15 PM
Session Type:N/A

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!

In this class, you’ll build a deeper connection between mind and body. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. From beginner to advanced yogis, anyone can reap the benefits of yoga nidra in this class! 

Recommended: yoga mat, water, blocks, blanket, socks, bolster, etc. 

Instructor: Dawn Richardson

Fee: Dawn is offering these workshops for free and requests that students make a donation when you register for the class or in-person to help support the HCA. 

This class will be offered 1/12, 1/19, 1/26, 2/2 and 2/9. Individual registration is required for each date. 

Registrant's Information

Price:
$0

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!

In this class, you’ll build a deeper connection between mind and body. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. From beginner to advanced yogis, anyone can reap the benefits of yoga nidra in this class! 

Product: 
Birth Date *
E.g., 01/24/2021
Please let us know about any medical conditions, allergies, medications, or special needs that we should be aware of. In addition – if you are registering for a child – to provide your child with the best experience possible at HCA, it would be very helpful if you let us know the following information: Does your child have an IEP, 504 plan, or require extra or one-to-one assistance at school? Is there anything else that would be helpful for us to know?
Would you like to make a donation to the HCA annual fund to ensure that we can continue to offer free events, and make exceptional arts programs accessible to all?
$0.00

FREE Yoga Nidra Tuesday February 2nd

Ages 14-99|Grades 9th- adult

02/02/21 - 02/02/21

Tue, 7:00 PM - 8:15 PM
Session Type:N/A

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!

In this class, you’ll build a deeper connection between mind and body. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. From beginner to advanced yogis, anyone can reap the benefits of yoga nidra in this class! 

Recommended: yoga mat, water, blocks, blanket, socks, bolster, etc. 

Instructor: Dawn Richardson

Fee: Dawn is offering these workshops for free and requests that students make a donation when you register for the class or in-person to help support the HCA. 

This class will be offered 1/12, 1/19, 1/26, 2/2 and 2/9. Individual registration is required for each date. 

Registrant's Information

Price:
$0

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!

In this class, you’ll build a deeper connection between mind and body. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. From beginner to advanced yogis, anyone can reap the benefits of yoga nidra in this class! 

Product: 
Birth Date *
E.g., 01/24/2021
Please let us know about any medical conditions, allergies, medications, or special needs that we should be aware of. In addition – if you are registering for a child – to provide your child with the best experience possible at HCA, it would be very helpful if you let us know the following information: Does your child have an IEP, 504 plan, or require extra or one-to-one assistance at school? Is there anything else that would be helpful for us to know?
Would you like to make a donation to the HCA annual fund to ensure that we can continue to offer free events, and make exceptional arts programs accessible to all?
$0.00

FREE Yoga Nidra Tuesday January 26th

Ages 14-99|Grades 9th- adult

01/26/21 - 01/26/21

Tue, 7:00 PM - 8:15 PM
Session Type:N/A

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!

In this class, you’ll build a deeper connection between mind and body. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. From beginner to advanced yogis, anyone can reap the benefits of yoga nidra in this class! 

Recommended: yoga mat, water, blocks, blanket, socks, bolster, etc. 

Instructor: Dawn Richardson

Fee: Dawn is offering these workshops for free and requests that students make a donation when you register for the class or in-person to help support the HCA. Please avoid scams and do not purchase tickets from anybody on social media claiming to have extra or unable to use theirs.

This class will be offered 1/12, 1/19, 1/26, 2/2 and 2/9. Individual registration is required for each date. 

Registrant's Information

Price:
$0

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!

Product: 
Birth Date *
E.g., 01/24/2021
Please let us know about any medical conditions, allergies, medications, or special needs that we should be aware of. In addition – if you are registering for a child – to provide your child with the best experience possible at HCA, it would be very helpful if you let us know the following information: Does your child have an IEP, 504 plan, or require extra or one-to-one assistance at school? Is there anything else that would be helpful for us to know?
Would you like to make a donation to the HCA annual fund to ensure that we can continue to offer free events, and make exceptional arts programs accessible to all?
$0.00

Art Around the World: Greece (Mar 2021)

Ages 3-8|Grades Pre - k -3rd

03/13/21 - 03/13/21

Sat, 2:00 PM - 3:00 PM
Session Type:N/A

Hopkinton Center for the Arts - Art Around the World series presents a free children's cultural program. You and your child are welcome to join us  as we celebrate a different culture each month with instructor Judith Smith. Kids will listen to a story, hear a themed-song and have fun making a culturally themed art craft. Program runs Saturday 2 - 3 pm via a Zoom link. Participants will be sent a list in advance of simple materials to provide your child for the craft. A computer screen and internet connection is required. 

Recommended for ages 3 to 8. 

Pre-registration is required per family. This program is offered at no cost. Donations are encouraged and can be made here: CLICK TO MAKE DONATION

March 19th, 2021 : Greece

Other workshops coming up (registration is required individually for these workhops). Check our website for more details.

This program is provided by the generous support of Unibank. 

Registrant's Information

Price:
$0

Hopkinton Center for the Arts - Art Around the World series presents a free children's cultural program. You and your child are welcome to join us  as we celebrate a different culture each month with instructor Judith Smith. Kids will listen to a story, hear a themed-song and have fun making a culturally themed art craft. Program runs Saturday 2 - 3 pm via a Zoom link. Participants will be sent a list in advance of simple materials to provide your child for the craft. A computer screen and internet connection is required. 

Product: 
Birth Date *
E.g., 01/24/2021
Please let us know about any medical conditions, allergies, medications, or special needs that we should be aware of. In addition – if you are registering for a child – to provide your child with the best experience possible at HCA, it would be very helpful if you let us know the following information: Does your child have an IEP, 504 plan, or require extra or one-to-one assistance at school? Is there anything else that would be helpful for us to know?
Would you like to make a donation to the HCA annual fund to ensure that we can continue to offer free events, and make exceptional arts programs accessible to all?
$0.00

Art Around the World: Vietnam (Feb 2021)

Ages 3-8|Grades Pre - k -3rd

02/06/21 - 02/06/21

Sat, 2:00 PM - 3:00 PM
Session Type:N/A

Hopkinton Center for the Arts - Art Around the World series presents a free children's cultural program. You and your child are welcome to join us  as we celebrate a different culture each month with instructor Judith Smith. Kids will listen to a story, hear a themed-song and have fun making a culturally themed art craft. Program runs Saturday 2 - 3 pm via a Zoom link. Participants will be sent a list in advance of simple materials to provide your child for the craft. A computer screen and internet connection is required. 

Recommended for ages 3 to 8. 

Pre-registration is required per family. This program is offered at no cost. Donations are encouraged and can be made here: CLICK TO MAKE DONATION

February 6th: Vietnam

Other workshops coming up (registration is required individually for these workhops):

March 19th, 2021 : Greece

This program is provided by the generous support of Unibank. 

Registrant's Information

Price:
$0

Hopkinton Center for the Arts - Art Around the World series presents a free children's cultural program. You and your child are welcome to join us  as we celebrate a different culture each month with instructor Judith Smith. Kids will listen to a story, hear a themed-song and have fun making a culturally themed art craft. Program runs Saturday 2 - 3 pm via a Zoom link. Participants will be sent a list in advance of simple materials to provide your child for the craft. A computer screen and internet connection is required. 

Product: 
Birth Date *
E.g., 01/24/2021
Please let us know about any medical conditions, allergies, medications, or special needs that we should be aware of. In addition – if you are registering for a child – to provide your child with the best experience possible at HCA, it would be very helpful if you let us know the following information: Does your child have an IEP, 504 plan, or require extra or one-to-one assistance at school? Is there anything else that would be helpful for us to know?
Would you like to make a donation to the HCA annual fund to ensure that we can continue to offer free events, and make exceptional arts programs accessible to all?
$0.00

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