Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!

In this class, you’ll build a deeper connection between mind and body. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. From beginner to advanced yogis, anyone can reap the benefits of yoga nidra in this class! 

Recommended: yoga mat, water, blocks, blanket, socks, bolster, etc. 

Instructor: Dawn Richardson

Fee: Dawn is offering these workshops for free and requests that students make a donation when you register for the class or in-person to help support the HCA. Please avoid scams and do not purchase tickets from anybody on social media claiming to have extra or unable to use theirs.

This class will be offered 1/12, 1/19, 1/26, 2/2 and 2/9. Individual registration is required for each date. 

You don't need to commit to a multi-week class. This workshop can be taken on a week-to-week basis to allow you flexibility!

Learn the unlimited creative potential of using various materials and types of paint to create unique pieces of art. Art is a wonderful way to reduce stress and have fun! All materials will be provided. This is an on-site class only at the HCA. Space is limited for on-site programs in order to be compliant with the Massachusetts guidelines for gatherings and social distancing.

Instructor: Beth Newman. This class will be offered on Wednesdays. You must register for each class separately. 

Note: The picture below is an example of mixed media. Each workshop will have a different project. 

Inspiring and imaginative classes designed to be a foundation for basic dance principles and the proper French ballet terminology. An emphasis is placed on musicality and creativity while basic coordination skills and the fundamentals of classical ballet are explored through the use of props and imagery. Individual expression and improvisation is encouraged in a safe and welcoming atmosphere. Students may opt to round out the hour by signing up for the Intro to Broadway Jazz 1 combo class. Students may opt to participate in the Spring Concert.

Half year session - 17 classes.

If the session has already started and you wish to join the remaining class in the session, please send an email with the request to info@hopartscenter.org. The HCA is open to offering students the opportunity to take a parallel class virtually from the comfort of their home. Please reach out to us to request a virtual connection to any on-site class by emailing us at info@hopartscenter.org.