Drawing is one of the most relaxing ways to de-stress and express yourself creatively! This course for beginners will explore basic drawing skills using various mark making media including, graphite, ink and charcoal. A simple materials list will be provided to students. 6 classes. Instructor: Lee Ball. This is a wonderful opportunity for families and friends to connect via Zoom each week to take a class together! For those who wish to take a break from the computer screen and interact with students in a setting that allows for social distancing, they are welcome to take the class at the HCA while the teacher Zooms in to provide instruction.

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!

In this class, you’ll build a deeper connection between mind and body. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. From beginner to advanced yogis, anyone can reap the benefits of yoga nidra in this class! 

Recommended: yoga mat, water, blocks, blanket, socks, bolster, etc. 

Instructor: Dawn Richardson

Fee: Dawn is offering these workshops for free and requests that students make a donation when you register for the class or in-person to help support the HCA. Please avoid scams and do not purchase tickets from anybody on social media claiming to have extra or unable to use theirs.

The final two classes will be offered 2/23 & 3/2. Individual registration is required for each date. 

You don't need to commit to a multi-week class. This on-site workshop can be taken at the HCA on a week-to-week basis to allow you flexibility!

Learn the unlimited creative potential of using various materials and types of paint to create unique pieces of art. Art is a wonderful way to reduce stress and have fun! All materials will be provided. This is an on-site class only at the HCA. Space is limited for on-site programs in order to be compliant with the Massachusetts guidelines for gatherings and social distancing.

Instructor: Beth Newman. This class will be offered on Wednesdays. You must register for each class separately. 

Note: The picture below is an example of mixed media. Each workshop will have a different project.