Hopkinton POS

Mid-Winter Mini-Retreat

Title:
Mid-Winter Mini-Retreat for Women

Hopkinton Center for the Arts
Ages 14-100|Grades N/A

01/27/19 - 01/27/19

01/27/2019
01:00 pm to 04:00 pm
Sun, 1:00 PM - 4:00 PM
Session Type:Workshop

Winter is a season of rest, darkness and quietude. It is the perfect time to tend to our spirit and nourish our creativity. Guided by Janine Grillo Marra, we will explore the potentiality that naturally exists at this time of year, as well as the greater potentiality that is always within us. In a warm, nurturing environment we will practice together:

  • simple, guided meditation
  • super fun and easy-to-follow Shake Your Soul® Dance (movement class focused on creativity, fun and great music)
  • gentle and relaxing movement
  • restful floor yoga
  • mini Reiki (energy healing) treatment

All are welcome - no prior experience necessary. Yoga equipment is available, but you are welcome to bring your own favorite items.
To maintain an intimate setting, space is limited for this retreat, so register soon.

Taught by Janine Grillo Marra, PT, owner of Tranquil Flame Yoga and Wellness
As a licensed physical therapist (B.S. McGill University, 1983), Reiki practitioner, Shake Your Soul® dance teacher, certified fitness trainer and long time meditator, Janine augments her classes with aspects of therapy, fitness, healing, and mindfulness for a truly integrated experience. Find out more about Janine and Tranquil Flame Yoga and Wellness
 here

Registrant's Information

Price:
$45

Winter is a season of rest, darkness and quietude. It is the perfect time to tend to our spirit and nourish our creativity. Guided by Janine Grillo Marra, we will explore the potentiality that naturally exists at this time of year, as well as the greater potentiality that is always within us. In a warm, nurturing environment we will practice together:

  • simple, guided meditation
  • super fun and easy-to-follow Shake Your Soul® Dance (movement class focused on creativity, fun and great music)
  • gentle and relaxing movement
  • restful floor yoga
  • mini Reiki (energy healing) treatment

All are welcome - no prior experience necessary. Yoga equipment is available, but you are welcome to bring your own favorite items.
To maintain an intimate setting, space is limited for this retreat, so register soon.

Taught by Janine Grillo Marra, PT, owner of Tranquil Flame Yoga and Wellness
As a licensed physical therapist (B.S. McGill University, 1983), Reiki practitioner, Shake Your Soul® dance teacher, certified fitness trainer and long time meditator, Janine augments her classes with aspects of therapy, fitness, healing, and mindfulness for a truly integrated experience. Find out more about Janine and Tranquil Flame Yoga and Wellness
 here

Member Price: 
$40.00
Hopkinton Center for the Arts
$45.00
Birth Date *
E.g., 01/20/2019
Class Type: 
Sub Title: 
Including Shake Your Soul Dance
Program Type: 
Publish to Homepage: 
Yes
Publish Status: 
Class Day: 
Sunday
Age: 
14-100