Hopkinton POS

FREE Yoga Nidra Tuesday February 2nd

Title:
FREE Yoga Nidra Tuesday February 2nd

Ages 14-99|Grades 9th- adult

02/02/21 - 02/02/21

02/02/2021
07:00 pm to 08:15 pm
Tue, 7:00 PM - 8:15 PM
Session Type:Workshop

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!

In this class, you’ll build a deeper connection between mind and body. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. From beginner to advanced yogis, anyone can reap the benefits of yoga nidra in this class! 

Recommended: yoga mat, water, blocks, blanket, socks, bolster, etc. 

Instructor: Dawn Richardson

Fee: Dawn is offering these workshops for free and requests that students make a donation when you register for the class or in-person to help support the HCA. 

This class will be offered 1/12, 1/19, 1/26, 2/2 and 2/9. Individual registration is required for each date. 

Registrant's Information

Price:
$0

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!

In this class, you’ll build a deeper connection between mind and body. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. From beginner to advanced yogis, anyone can reap the benefits of yoga nidra in this class! 

Recommended: yoga mat, water, blocks, blanket, socks, bolster, etc. 

Instructor: Dawn Richardson

Fee: Dawn is offering these workshops for free and requests that students make a donation when you register for the class or in-person to help support the HCA. 

This class will be offered 1/12, 1/19, 1/26, 2/2 and 2/9. Individual registration is required for each date. 

Member Price: 
$0.00
$0.00
Birth Date *
E.g., 02/25/2021
Please let us know about any medical conditions, allergies, medications, or special needs that we should be aware of. In addition – if you are registering for a child – to provide your child with the best experience possible at HCA, it would be very helpful if you let us know the following information: Does your child have an IEP, 504 plan, or require extra or one-to-one assistance at school? Is there anything else that would be helpful for us to know?
Would you like to make a donation to the HCA annual fund to ensure that we can continue to offer free events, and make exceptional arts programs accessible to all?
Class Type: 
Publish to Homepage: 
Yes
Publish Status: 
Class Day: 
Tuesday
Age: 
14-99
Grades: 
9.00-18.00
a

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