Wendy is a Certified Transformational Coach and founder of Soul Focus Coaching & Wellness. She helps individuals who are ready for a change find growth, empowerment, and balance. In this workshop, participants begin with a guided meditation, then creatively express their hopes and dreams. They choose to make a Vision Board, Book, or Picture—visual tools representing what they want more (or less) of in life, fostering clarity and intention for personal growth. (soulfocuscoaching.com)

Laura Michel has a dance background and has been practicing yoga for 30 years. She earned a teaching certificate from Artemis Yoga in Watertown, MA. In addition, she has trained at Kripalu Center for Yoga and Health, and much of her teaching is grounded in knowledge learned from instructors Lee Albert and Pat Lebau. Laura is passionate about both the physical and emotional benefits of yoga. She loves to see her students taking care of themselves on the mat.

Deb’s lifelong love of movement led her to yoga, a practice she has embraced for more than half her life. In 2002, her dedication inspired her to earn her teaching certification. She deepened her knowledge in 2013 by completing an intensive, month-long, 500-hour training course in India. The following year, she completed the Mindfulness-Based Stress Reduction (MBSR) program, and most recently, she spent the past year immersed in a Buddhist study through Dharma Moon.

Emma is known for building community with her Yoga classes. She offers creative flow-style yoga classes that bring movement to the body and stillness to the mind. Her background as a dancer and her lifelong passion for movement arts shine through with influences that engage students in dynamic sequences. Her classes incorporate slower, stress-relieving flows with mindful breathing and restful meditations. She specializes in Gentle Vinyasa, Restorative, Chair Yoga, and Kids and Family Yoga.

With a strong belief in yoga as a way of life, Shubhada received her yoga teacher training at The Yoga Studio in Millis, MA, and at Down Under Yoga, MA. She is also trained in oncology yoga (through yoga4cancer), chair yoga (through Lakshmi Voelker), yoga nidra (through Divine Sleep), laughter yoga (through Laughter Yoga International) and kids’ yoga (through Kidding Around Yoga). She continues to stay up to date on best practices as she regularly attends online classes, courses and workshops through yoga schools in India and the US.

Kaylee Kuehne was born and raised on Cape Cod, MA and has been dancing for 22 years. Kaylee graduated from Dean College in 2024 with a B.A. in Dance and A.S. in Exercise Science. She continues to explore the performing arts and other practices, such as yoga and Pilates, and is a RYT-200.

Molly added yoga to her fitness schedule when her years of marathon walking started to take their toll. From her first class, she knew that this practice was more than an exercise routine. Yoga became a way for her to shift her thoughts and establish a healthier connection with her mind and body. She has been a student for 12 years, and 11 years later, she is a 500RYT. Her yoga practice reflects where she feels most in balance in her life, guiding her into presence and allowing her to feel more accepting of herself, while sharing these precious moments with her students.