Flow and Restore Yoga

Take some time for yourself in this gentle, heart opening flow class. We will practice postures designed to heal the body and calm the mind. Class will include a seated/supine warm up, a short standing sequence, and a restorative finish.

All levels are welcome

All props provided except mats

Instructor Laura Michel has a dance background, has been practicing yoga for 28 years, and received a teaching certification through Artemis Yoga in Watertown.

The schedule provides for 8 one-hour classes over a 10-class period. You'll have flexibility (pun intended) to select which 8 classes you'd like to attend