Time & Location
Nov 14, 12:15 PM – 1:15 PM
Hopkinton, 34 Hayden Rowe St, Hopkinton, MA 01748, USA
About the event
Take some time for yourself in this gentle, heart opening flow class. We will practice postures designed to heal the body and calm the mind. Class will include a seated/supine warm up, a short standing sequence, and a restorative finish.
All levels are welcome
All props provided except mats
Instructor Laura Michel has a dance background, has been practicing yoga for 28 years, and received a teaching certification through Artemis Yoga in Watertown.
The schedule provides for 8 one-hour classes over a 10-class period. You'll have flexibility (pun intended) to select which 8 classes you'd like to attend