Introduction to Oncology Yoga

Oncology Yoga employs the benefits of yoga and applies to all cancer types and stages. It serves the growing cancer community by helping mitigate side effects, support the immune system, and achieve healthcare guidelines for recovery and prevention. It is innately trauma-informed.

This workshop will include a brief introduction and interaction, a well-supported physical practice, breathwork, relaxation, and meditation. Modifications will be offered. We will learn safe ways to practice while building strength and helping our minds and bodies.

If you join via Zoom, you will need four to six yoga blocks or paper towel rolls, a yoga strap or any non-elastic belt, a blanket/throw, and a chair (optional).