Monthly Meditation (Evenings)

Join us for our new Monthly Meditation Circles with Wendy Gabriel, Growth and Empowerment Coach, Reiki Master, and Wellness Studio owner, as she introduces you to the basics of meditation, including the health benefits of starting a meditation practice. Wendy will introduce you to your Chakras (energy centers) and lead you on an hour-long guided meditation each month. You will leave feeling relaxed, renewed, and balanced. Joining us each month will help instill the continuity necessary to start your regular meditation practice.

Instructor: Wendy Gabriel Materials: Please bring yoga mats, pillows, and blankets for optimum comfort and relaxation. Chairs are available if being seated is more comfortable for you.

Grade: 16+  Class Day: Tuesdays Time: 7 to 8 p.m. Date: April 9