Unwind and discover the joy of drawing as we explore the basics of mindful flow drawing, a process-oriented technique that is meant to release the fear of the blank page, and allow you to discover the joy of spontaneous creativity.

Chakras are energy centers in the body. This workshop will offer a journey through the seven main chakras through a practice of asanas (postures), breath work, and guided meditation , visualization and chanting. We will discuss the physical and emotional associations of each chakra.

Yoga nidra is a powerful guided meditation that connects you with the physical, energetic, mental, emotional, and spiritual layers of your being. All it requires of you is to rest and listen. It can be both extremely relaxing and energizing, and has the power to transform on a deep level.

Chair yoga is a rewarding practice for all! It is especially helpful if you are working with physical limitations or if you want a practice you can use at your desk. We practice asanas or poses, breath work, relaxation and meditation. Various levels of practice and modifications are offered as per your current capacity. No experience needed.

Start your day off right with a gentle but effective yoga class with modifications for all. We will balance out the major muscle groups in order to improve posture, mobility and overall well-being. Each session will include functional stretching and strengthening poses for the entire body.

Start your day off right with a gentle but effective yoga class with modifications for all. We will balance out the major muscle groups in order to improve posture, mobility and overall well-being. Each session will include functional stretching and strengthening poses for the entire body.

In this 75-minute class, we will move and breathe together, using yoga postures and principles to improve flexibility, strength, and balance. By focusing on the breath, body and mind, we will increase our ability to find balance between effort and ease and experience the benefits of yoga for life, both on and off the mat. Please bring a yoga mat, strap and two blocks for practice.

Start your Fridays with a slower paced Vinyasa practice designed to balance energy and relaxation. In this mindful class, we’ll explore creative, energizing flows to support mobility, flexibility, and strength - paired with moments of soothing stillness and a deeply restful savasana.

All levels class