Start your day off right with a gentle but effective yoga class with modifications for all. We will balance out the major muscle groups in order to improve posture, mobility and overall well-being. Each session will include moderate stretching and strengthening exercises for the entire body.

Start your day off right with a gentle but effective yoga class with modifications for all. We will balance out the major muscle groups in order to improve posture, mobility and overall well-being. Each session will include moderate stretching and strengthening exercises for the entire body.

Restorative yoga is the use of props to support the body in positions of comfort and ease to facilitate relaxation and health ~Judith Hansen Lasater.

This gentle and Restorative Yoga class suitable for all levels will include seated stretches/poses at the beginning of each class before we move into a series of supportive poses. We'll end each session with an extended guided savasana, a pose of deep rest.

Join us for more than one Meditation Circles with Wendy Gabriel, Growth and Empowerment Coach, Reiki Master, and Wellness Studio owner, as she introduces you to the basics of meditation, including the health benefits of starting a meditation practice.

Come together to explore what we want more of in 2025. Join this evening of community and creativity as we start with a guided meditation followed by creative time where you can put your hopes and dreams on paper. Choose to make either a Vision Board, Book, or Picture. These mediums are all visual representations of what you would like more of (or less of) in your life.

Join us for a Meditation Circle with Wendy Gabriel, Growth and Empowerment Coach, Reiki Master, and Wellness Studio owner, as she introduces you to the basics of meditation, including the health benefits of starting a meditation practice.

Join us for a Meditation Circle with Wendy Gabriel, Growth and Empowerment Coach, Reiki Master, and Wellness Studio owner, as she introduces you to the basics of meditation, including the health benefits of starting a meditation practice.

Join us for a Meditation Circle with Wendy Gabriel, Growth and Empowerment Coach, Reiki Master, and Wellness Studio owner, as she introduces you to the basics of meditation, including the health benefits of starting a meditation practice.

Join us for a Meditation Circle with Wendy Gabriel, Growth and Empowerment Coach, Reiki Master, and Wellness Studio owner, as she introduces you to the basics of meditation, including the health benefits of starting a meditation practice.